Rebecca O'Fee Rebecca O'Fee

The Science Behind Pilates & Contrast Therapy: Why This Combo Works

Boost strength, speed up recovery, and feel your best with the powerful combination of Reformer Pilates and Contrast Therapy. Discover how alternating between heat and cold reduces soreness, improves circulation, and enhances flexibility—helping you move better, recover faster, and build lasting energy. Ready to elevate your wellness routine? Learn more and book your session today.

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Sophie Douglas Sophie Douglas

Sculpt, Strengthen & Stay Strong for Life: Why Pilates Works

You want to feel strong, toned, and confident in your body—not just today, but for years to come. Maybe you’ve tried intense workouts that left you feeling exhausted, or maybe you’re looking for something that builds strength without the stress on your joints.

That’s where Reformer Pilates comes in.

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Sophie Douglas Sophie Douglas

Why Pilates is Essential for Prenatal & Postpartum Recovery

Pregnancy and childbirth bring incredible changes to a woman’s body, and recovery takes time. Many women experience core weakness, pelvic floor dysfunction, back pain, and overall instability after giving birth. Pilates offers a gentle yet effective way to rebuild strength, restore alignment, and support the body through every stage of pregnancy and recovery.

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Sophie Douglas Sophie Douglas

How Many Times a Week Should I Do Pilates?

Pilates is designed to be both restorative and strengthening, making it a workout that can be done multiple times a week without overloading the body. The ideal frequency depends on your goals, fitness level, and how you want to integrate movement into your routine.

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