Reformer Group Class Schedule.
Reformer Group Class Schedule
AMY. Loving the classes at Studio HER, awesome instructors and such a good vibe overall, everyone is lovely!
- Evellen.“The studio is a study in peace, calm and excellent taste.
All staff are so friendly and engaging. Chloe is an excellent teacher. She is so professional, so capable and so attentive and kind to individual needs.
Her experience and knowledge shine through. Well done team Studio Her. Your new enterprise deserves to flourish.
Highly recommended.”
Find the class that fits your needs
Whether you're stepping onto the reformer for the first time or seeking to deepen your practice, each class is intentionally crafted to help you HEAL, EVOLVE, and RENEW your connection to your body.
This is a space for connection and empowerment—a place to be supported, inspired, and surrounded by women who understand, uplift, and celebrate one another. Here, growth is shared, strength is multiplied, and every step of your journey is honored.
Class Descriptions
HER Level 1
Ideal for: Anyone new to Reformer Pilates, as well as those wanting to deepen their understanding of effective movement on the Reformer.
HER Level 1 is a foundational Reformer Pilates class focused on building strength through controlled, intentional movement and strong technical foundations.
This class teaches clients how to move safely and effectively on the Reformer while developing body awareness and effective mind-to-muscle connection. While the pace is more controlled, the class remains physically challenging, with a strong focus on quality movement, muscular control, and proper form under load.
HER Level 1 prioritises precision, connection, and movement quality, making it not only an ideal starting point for beginners, but also an important ongoing practice for clients who value strong foundations and refined movement patterns within their training.
At Studio HER, we believe strong foundations create long-term strength, confidence, and connection within movement.
HER Level 2
Ideal for: Clients with established Reformer experience, confident inReformer setup, and foundational movement, and ready for a more intermediate class flow that challenges both the body and mind.
Building on strong foundational control, this class progresses into more dynamic and continuous movement patterns with increased complexity, layered sequencing, and advancing flow.
As the pace and complexity increase, there is a stronger demand for full-body integration, with clients required to maintain consistent form, balance, breath, and connection throughout faster transitions, directional changes, and multi-layered movement patterns.
Strength, control, and overall stamina are continually challenged as the class builds intensity while still prioritising quality of movement.
At Studio HER, we meet you where you’re at and continue to evolve your practice. HER Level 2 is for the women who have mastered the foundations and are wanting to advance their Reformer practice.
HER Generations
Ideal for: Women 60+, those returning to movement, managing injuries, reduced mobility, chronic pain, late pregnancy, postpartum or anyone wanting a slower, highly supportive Reformer experience.
HER Generations is a welcoming space to honour your journey and reconnect with your body. Gentle yet effective, each session is designed to support joint health, posture, strength, mobility, balance, coordination, and confidence through controlled, low-impact movement.
Classes move at a slower, more supported pace, allowing clients to build a deeper understanding of movement while safely developing functional strength for everyday life. The focus is on improving how the body moves and feels, while supporting long-term mobility, independence, and confidence within movement.
At Studio H.E.R its more than a class, it’s a community that celebrates the wisdom, resilience, and strength of every woman.
HER Stretch & Release
Ideal for: Anyone seeking a restorative Reformer experience focused on recovery, slowing down, nervous system regulation, mobility, and flexibility.
HER Stretch & Release is designed to release tension and support a full-body reset through breath-led movement.
At HER, we recognise that women move through different seasons of life, often within fast-paced routines that can impact both physical and emotional wellbeing. This class creates space to unwind, regulate the nervous system, and reconnect with the body.
Classes move at an intentional pace, combining mobility work, stretching, and gentle activation. Breath leads the practice, encouraging ease and deeper physical awareness.
At Studio H.E.R, we believe in creating space to slow down, restore, and reconnect, supporting women to feel balanced, grounded, and at home in their bodies.
HER Vibes (Level 2+)
Ideal for: Women who are consistently training at Level 2 and are ready for a more advanced, strength focused Reformer experience. This class is not suitable for injuries, reduced mobility, or our first-time intro clients.
HER Vibes is our most advanced Reformer class, structured into four training blocks: strength, power, conditioning, and recovery.
Built on strength and conditioning principles, this class uses progressive overload and purposeful programming to develop real, measurable strength, improve performance, and expand overall physical capacity.
Delivered in a music-led, headset-coached environment, HER Vibes is immersive and energising, keeping you fully engaged while training both body and mind through a dynamic, strength led experience.
At Studio H.E.R, we support women through all seasons of life. HER Vibes is a strength-led class for women who thrive in a high-energy, music-driven training environment.